Mind Body Sole
Cornwall
Welcome to Mind Body Sole Cornwall (MBSC). I’m so happy you have found your way here! Let me introduce MBSC to YOU.
I offer reflexology treatments in Penzance, Cornwall. I qualified in Autumn 2025.
I chose to train as a reflexologist after having my own treatments really supported me. I regularly gave my family foot massages and I was keen to understand how the feet mapped to the body. I am a qualified Hypnotherapist, coach to mums and baby massage instructor! I live by the cycle of the moon and seasons, and I believe all of these qualities support me to offer a really nurturing/ supportive reflexology treatment. This is where the name Mind Body Sole came from! Treating the whole person, not just mind, body or soul.
Reflexology is a gentle, non-invasive, holistic therapy based on the understanding that the feet reflect the whole body. Every organ, gland and body system have a corresponding reflex point in the feet.
When these points are gently stimulated, the body responds, not because something is forced but because the body and mind is reminded how to rebalance itself.
SERVICES
Reflexology First Appointment
75 minutes
introductory price £35
Reflexology Follow Up Appointments
60 minutes
introductory price £30
The initial treatment can start the process of rebalancing how the body and mind function. It’s also a wonderful way to relax and release tension.
I recommend having regular follow up treatments as these help the body to function in a more balanced way. The more familiar we become with anything the easier it is for our body to relax and heal itself. We also build a relationship where I can really support you as I get to know you and your feet :-)
About Nicola
Hi, I’m Nicola.
I have found creating this little site quite a challenge! I absolutely love what I do, but when it comes to writing about it! Or writing about me, Ah! Mental block and anxiety! But here I am, because this is important to me. I really want women to be able to find me online and find out a little bit about me and who I am and what I offer. So here I am!
Becoming a mum was the catalyst for me to take a look at where I was and to live a healthier more holistic life! I wanted to be the best version of me for my son! And model to him how to live a healthy life. How my life looks now compared to 13 years ago is very different. I lived in a constant state of stress and I thought this was normal! My internal voice was unkind and I had regular migraines. There have been many different things that have supported and continue to support me. Learning about self-compassion was a huge moment for me. Running! Swimming in the sea! Essential oils and continually reading self-development books/ listening to podcasts/ studying and stopping listening to and watching things which made me feel bad.
I realised that I was meant for more than sitting at a desk in 2016. I was always the voice of reason/optimism and it started to change the vibe of our team! Early 2017 I trained to be a hypnotherapist, this was the start of my training and creating a way to be of service and support women to live a kinder, happier, healthier life.
I am not perfect; I take care of mine and my family’s health and wellbeing the best I can and that changes depending what is going on in our world! I am not here to tell you how to live your life. I am here to support you to live a life that feels really good for you. This looks different for everyone.
I can’t wait to welcome you into my therapy room! Please get in touch if you have any questions. I would love to hear from you!
Or book here!
